My body weight is hanging right around the 310lbs zone. Crappy diet this past weekend. Gonna try to pick up the caloric intake for the remainder of the week.

Deadlifts
135 x 10
225 x 5
315 x 5
405 x 2
495 x 2
525 x 1 - Probably coulda gone up some more but decided to stop there. Next time.

Rack Pulls Below Knee
495 x 5
585 x 2
635 x 2
655 x 0
655 x 0 - Just didnt wanna come up.

Seated Rows
270 x 8
360 x 8
450 x 8
450 x 8

Lat Pulldowns
240 x 8
240 x 8
240 x 8
240 x 8

Dumbell Curls
70's x 5 each
80's x 4 each
80's x 3 each
60's x 10 each
50's x 15 each

__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10

Keep it up bro!

__________________
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Will do... By August my DL needs to be back upwards of 700lbs.

Its always been my worst lift and this time off I just took KILLED me in that department.

__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10

Legs

Lower back was a little fried today... but I want to use the SS bar.

Can someone answer me why they call it a safety bar? If anything it feels much more dangerous lol.

Safety Bar Box Squats - Form is starting to "click".. its like starting all over lol.
135 x 8
225 x 8
315 x 5
365 x 5
405 x 3
405 x 3

Front Squats
185 x 5
225 x 5
275 x 5
315 x 3 - Form started to fall off so I stopped.

Lunges
50's x 16
60's x 14

__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10

Well... I went in to do events but The Warehouse was closed!

Had to go over to 24hr Fitness instead.

Decided to do some more lower... my shoulders are not feeling spectacular.

Zerchers
135 x 6
225 x 6
315 x 6
405 x 6 - I was pleased with this set.

Hack Squats
270 x 6
360 x 6
450 x 6
540 x 6

Stiff Legged Dead Lifts
315 x 3
405 x 3
495 x 1
495 x 2 - added straps
405 x 6

Calf Raises
315 x 10 - 12 x 4

__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10

Definately Happy with todays workout... it was a good one.

Seated Strict Presses - I regret not doing more sets on my Strict Presses.
75 x 10
165 x 5
215 x 2
255 x 1
165 x 8

Flat Bench Press - Ive always been a good at bench press but this is suprising to me since I havent really benched to much at all lately.
225 x 5
315 x 2
405 x 1
425 x 1 - unassisted
455 x 1 - spotter said he didnt help, but he touched it so I guess I cant totally count it.
315 x 13 - to failure.

Dumbell Seated OHP
70 x 10
95 x 5
95 x 5
95 x 5
95 x 5

Dips with Yellow/Greenish Band
5 sets of 5

Tricep Pushdowns
3 sets of 15 with the stack

__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10

I say you can count that one...even if he bumped it...it was you. Now...that said I wouldn't count it if it's a PR!

Either way my friend...you're doing well...and strong as h*ll. Keep up the great work.

__________________
(references available upon request)

PR would have to be 545+ lol... I still got a ways to go. However that was a different type of training all together.


This is my new split... alternating weeks.



Week 1

Monday - Seated Strict Press & Bench Press

Tuesday - Back Assistance and Biceps

Wednesday - Light SSB, Light Front Squat, Light Yoke

Thursday - ME DL, Heavy Farmer Carry, GHR

Friday - Off

Saturday - Events (Light Stones w/out Tacky, OH Yoke Carrys, Keg/SB Carries, Grip)

Sunday - Off



Week 2

Monday - Standing Overhead Presses & Floor Press (Warehouse)

Tuesday - Back Assistance and Biceps

Wednesday - Heavy Back Squat, Heavy Yoke, Lunges

Thursday - Speed DL, Light Farmers Carry, GHR

Friday - OFF

Saturday - Events (Heavy Stones w/Tacky, Conan Yoke Walks, Keg/SB Carries, Grip)

Sunday - OFF

__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10

Nice looking split Tj. Will be following you.

__________________
(references available upon request)