Xtreme Bodybuilding.Hardcore Powerlifting
Go Back   XTREMEBodyBuilding.net > Xtreme Training > Training Journals
Reload this Page Strongman Log - Journey to my Pro-Card
Arcade Register Conquest System FAQ Members List Calendar Gameroom Mark Forums Read

vBArmy - Join the Fight!
Check out the contests to win some great prizes!!! New Ebooks are being added daily into the library so check in daily!
Legend:   Active Tags   Preferred Tags   
Forum/ Thread Tag Cloud   (Top 70 Tags)
10 20% 40% 2011 alert antioxidant back bags balkan bench biceps body british building clomid coming contests cycle day deadlifts decadrol default dragon eating exercises extreme food forums gains good great injectable ironmaglabs kalpa level massive max maximum methadrol muscle offers order part pct pharma pharmaceuticals press products protein proven regenerxxl regenerxxlcom results rx sale shocking size steroids stock strength superdmz support testosterone time tips training transformation video week whey

Tags
journey, log, procard, strongman
Reply
Page 3 of 6 12 3 45 Last »
 
LinkBack Thread Tools Display Modes
  #41 (permalink)  
Old 08-15-2009
body_by_donuts's Avatar
VET
Points: 2,438, Level: 29
Points: 2,438, Level: 29 Points: 2,438, Level: 29 Points: 2,438, Level: 29
Level up: 92%, 12 Points needed
Level up: 92% Level up: 92% Level up: 92%
Activity: 4%
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2009
Posts: 659
Gameroom cash: $14988
Rep Power: 4
body_by_donuts is on a distinguished road
Time Spent Online: 4 Days 12 Hours 36 Minutes 41 Seconds
Default
if you guys have a black on black fitted hat left over ill buy one
__________________

Community, Growth, Trust! Following NEEDS, Building ones full Potential..................XBB!!
http://www.xtremebodybuilding.net/in...referrerid=331
Reply With Quote
  #42 (permalink)  
Old 08-15-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Quote:
Originally Posted by body_by_donuts View Post
Nice log bro... How is your arm feeling after this workout?


Arm is feeling pretty good... Actually had a decent Event Day today.

I went in to do Stones.

Warmed up a bit and got after it.

255lb'er x 2
335lb'er x 2
355lb'er x 2
380lb'er x 3 - PR for me here.. Glad I did this. Will have a pretty heavy stone series in my competition at the end of the month. So this is good.

Sled drags
250 x 100ft
340 x 100ft
430 x 50ft

Pretty spent at this point. Was hot outside and did not have much food in me. I felt great after that stone load.. the drags were just bonus lol.

Will have the stone loading video up later... I should...
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #43 (permalink)  
Old 08-15-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
BBD.. I am sure they will have hats to choose from bro. I am gonna express everyones interests at the end of the month and hopefully there will be a lot of great feedback at the competition.

Should get this thing kickin soon..
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #44 (permalink)  
Old 08-17-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
BEAST MODE!

Gym workout:

OHP
135 x 10
225 x 6
275 x 2
315 x 2
345 x 1
375 x 1 - PR, was very pleased especially since I missed the first attempt and instead of racking it I sucked it up and got it.

Flat Bench
225 x 10
315 x 10
315 x 8

OH Dumbell Press - not really sure why I even did these lol
40 x 15
50 x 15
60 x 15

Tricep Pushdowns
70 x 15 x 4


Sorry for the TERRIBLE Quality.. my buddies camera phone.




__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #45 (permalink)  
Old 08-17-2009
Lacy's Avatar
XTREME Moderator
Points: 5,625, Level: 48
Points: 5,625, Level: 48 Points: 5,625, Level: 48 Points: 5,625, Level: 48
Level up: 38%, 125 Points needed
Level up: 38% Level up: 38% Level up: 38%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2009
Posts: 782
Gameroom cash: $23264
My Mood:
Rep Power: 2153
Lacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond repute
Time Spent Online: 3 Weeks 5 Days 17 Hours 31 Minutes 4 Seconds
Default
Your kidding right?375 pffffffft thats womens weights!

I'm joking very impressive
Reply With Quote
  #46 (permalink)  
Old 08-17-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Quote:
Originally Posted by Lacy View Post
Your kidding right?375 pffffffft thats womens weights!

I'm joking very impressive
My OHP has gone up 20lbs since I joined here lol.
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #48 (permalink)  
Old 08-19-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Quote:
Originally Posted by Lizard King View Post
Damn bro nice lift!!

What the hell is wrong with you, someone was waiting to curl in that rack!
LOL... ya I have no patience for those people lol.

Went and got my hips worked on today... again.. ugh its so painful lol. I am gonna try to get to the warehouse for some carry/load and core today.

My lack of core strength is whats causing the pain/tightness in my psoas... so I gotta get that shit under control ASAP.
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #49 (permalink)  
Old 08-19-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Went to the Warehouse...

800lb tire, 28 flips.

Did some core work... gonna start making this a priority..

That is all.

Had my hips worked on again this morning... electrolysis and Massage.. Still hurt.. I suck.
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #50 (permalink)  
Old 08-20-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Went in for a little bit of Back/Leg/Bis...

DL
135 x 10
225 x 5
315 x 5
405 x 5
495 x 5
585 x 1 - somewhat smooth...

Should have attempted 630 or so.. but I still am not feeling extremely confident in the bicep area.

Zerchers - knees are still sore from the other day I guess..
165 x 10
255 x 10
165 x 12

Alternating Dumbell Hammer Curls
75lbs x 10
85lbs x 6
85lbs x 4

Pretty much spent... even at 8pm its still hot in Texas
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #51 (permalink)  
Old 08-24-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Took my 12" log to 24 hour fitness lol... they didnt like it, but they can suck it.

Warm up
90lb x 10

Log Press:
180 x 8
230 x 6
270 x 6
320 x1 - no problem
360 x 0 - missed it 2 times. Held it on my chest to long. Got tired.
230 x 7 or 8, very wobbly and tired.

Benchpress w/ fairly close grip
225 x 15
315 x 10
405 x 5 or 6
225 x 15


Tricep Pushdowns
100 x 10
120 x 10
120 x 10

Tweaked my shoulder a bit for the first time in forever. Not cool..

Did some weighted situps and Planks... blah!
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #52 (permalink)  
Old 08-24-2009
Lacy's Avatar
XTREME Moderator
Points: 5,625, Level: 48
Points: 5,625, Level: 48 Points: 5,625, Level: 48 Points: 5,625, Level: 48
Level up: 38%, 125 Points needed
Level up: 38% Level up: 38% Level up: 38%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2009
Posts: 782
Gameroom cash: $23264
My Mood:
Rep Power: 2153
Lacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond reputeLacy has a reputation beyond repute
Time Spent Online: 3 Weeks 5 Days 17 Hours 31 Minutes 4 Seconds
Default
Your overhead strength is impressive!
Reply With Quote
  #53 (permalink)  
Old 08-25-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Quote:
Originally Posted by Lacy View Post
Your overhead strength is impressive!
My buddy was giving me crap about it because I use very little legs at all lol... mainly just shoulder/tricep. He on the other hand has great form, but cant press near as much as me. I think you just gotta go with whatever best suits you.
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #54 (permalink)  
Old 08-27-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Resting until my Comp on Saturday!
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #55 (permalink)  
Old 08-27-2009
XTREME's Avatar
XTREME Administrator
Points: 37,267, Level: 100
Points: 37,267, Level: 100 Points: 37,267, Level: 100 Points: 37,267, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Kaizen Racing Champion!
Join Date: Dec 2008
Posts: 8,701
Gameroom cash: $134109
My Mood:
Rep Power: 2162
XTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond repute
Time Spent Online: 1 Month 3 Weeks 3 Days 1 Hour 40 Minutes 7 Seconds
Default
^^^Good luck!!!
Reply With Quote
  #56 (permalink)  
Old 08-27-2009
XTREME's Avatar
XTREME Administrator
Points: 37,267, Level: 100
Points: 37,267, Level: 100 Points: 37,267, Level: 100 Points: 37,267, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Kaizen Racing Champion!
Join Date: Dec 2008
Posts: 8,701
Gameroom cash: $134109
My Mood:
Rep Power: 2162
XTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond repute
Time Spent Online: 1 Month 3 Weeks 3 Days 1 Hour 40 Minutes 7 Seconds
Default
Thanks for the vid, congrats on the PR! Hope to see more vids and PR's!
Reply With Quote
  #57 (permalink)  
Old 08-27-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Thanks brotha... Ill def get pics and vids posted up when I get back.

Good events:
Carry/Load Medley
Farmers Walk
Tire Flip
Fingal Fingers
Truck Pull
Stones
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
  #58 (permalink)  
Old 08-27-2009
XTREME's Avatar
XTREME Administrator
Points: 37,267, Level: 100
Points: 37,267, Level: 100 Points: 37,267, Level: 100 Points: 37,267, Level: 100
Level up: 0%, 0 Points needed
Level up: 0% Level up: 0% Level up: 0%
Activity: 6%
Activity: 6% Activity: 6% Activity: 6%
 
Kaizen Racing Champion!
Join Date: Dec 2008
Posts: 8,701
Gameroom cash: $134109
My Mood:
Rep Power: 2162
XTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond reputeXTREME has a reputation beyond repute
Time Spent Online: 1 Month 3 Weeks 3 Days 1 Hour 40 Minutes 7 Seconds
Default
^^^I think the farmers walk would kill me, I get tired after taking the trash out lol.
Reply With Quote
  #60 (permalink)  
Old 08-28-2009
VET
Points: 1,503, Level: 22
Points: 1,503, Level: 22 Points: 1,503, Level: 22 Points: 1,503, Level: 22
Level up: 3%, 97 Points needed
Level up: 3% Level up: 3% Level up: 3%
Activity: 20%
Activity: 20% Activity: 20% Activity: 20%
 

Join Date: Jul 2009
Posts: 187
Gameroom cash: $5662
Rep Power: 3
Texas Juggernaut is on a distinguished road
Time Spent Online: 2 Days 5 Hours 17 Minutes 10 Seconds
Default
Ha, Awesome... what do I get for 1st place?
__________________
Back in the saddle... redidicated.

BW - 310lbs

Next Comp: Dallas Texas 4/10/10
Reply With Quote
Reply
Page 3 of 6 12 3 45 Last »

Bookmarks

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 04:19 AM.

XTREMEBodybuilding - Archive - Top

Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
XTREMEBodybuilding
no new posts