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  #41 (permalink)  
Old 08-14-2009
milleniumgirl's Avatar
VET
Points: 2,323, Level: 29
Points: 2,323, Level: 29 Points: 2,323, Level: 29 Points: 2,323, Level: 29
Level up: 16%, 127 Points needed
Level up: 16% Level up: 16% Level up: 16%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2009
Posts: 339
Gameroom cash: $13932
My Mood:
Rep Power: 4
milleniumgirl will become famous soon enoughmilleniumgirl will become famous soon enough
Time Spent Online: 2 Days 20 Hours 59 Minutes 28 Seconds
Default Friday August 14, 2009
Prisoner squats
Inverted rows
Alternating lunges with db (22lbs, 26lbs, 31lbs)
Lateral raises (seated lateral raises at the machine)(44lbs, 50lbs, 55lbs)
Dumbell flyes (22lbs)
Hyperextensions (holding at 22lbs plate)
Pike sit-ups
Hanging leg raises
Cable crossovers (40lbs)
Clean & Press (44lbs, 53lbs, 53lbs) (couldn't go heavier, I was about to puke)

1 set at 10 reps in 3 rotations without rest .. that left me huffing and puffing but I love it!
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  #42 (permalink)  
Old 08-31-2009
milleniumgirl's Avatar
VET
Points: 2,323, Level: 29
Points: 2,323, Level: 29 Points: 2,323, Level: 29 Points: 2,323, Level: 29
Level up: 16%, 127 Points needed
Level up: 16% Level up: 16% Level up: 16%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2009
Posts: 339
Gameroom cash: $13932
My Mood:
Rep Power: 4
milleniumgirl will become famous soon enoughmilleniumgirl will become famous soon enough
Time Spent Online: 2 Days 20 Hours 59 Minutes 28 Seconds
Default Monday August 31, 2009
I didn't get much sleep last night. Got back home from work at half past midnight, went to bed at 1PM and .. got up at 6:30AM to go to work at 7 but my workout wasn't that bad all things considered.

Bench Press
88x10
97x10
110x8

Incline Press
55x12
66x10
77x10

Pec Dek
55x12
77x10
88x8

Weighted Dips
44x10
77x10
88x10
99x10

Pulley Pressdowns
60x12
80x12
100x12

Physioball crunches
50
50
50
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  #43 (permalink)  
Old 09-09-2009
milleniumgirl's Avatar
VET
Points: 2,323, Level: 29
Points: 2,323, Level: 29 Points: 2,323, Level: 29 Points: 2,323, Level: 29
Level up: 16%, 127 Points needed
Level up: 16% Level up: 16% Level up: 16%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2009
Posts: 339
Gameroom cash: $13932
My Mood:
Rep Power: 4
milleniumgirl will become famous soon enoughmilleniumgirl will become famous soon enough
Time Spent Online: 2 Days 20 Hours 59 Minutes 28 Seconds
Default Wednesday Sept 9, 2009
I tried something else to shake up my muscles

Good mornings
70x10
80x10
85x10

Close grip bench
66x10
76x10
79x10 (not very impressive but I'm increasing the weight each time or at least I try ...)

Vertical Press
154x10
198x10
209x10

High pulls
110x10
132x10
165x10

Tris extensions
132x10
154x10
165x10

Pulley curls
132x10
154x10
165x10

In 3 rotations without rest (only enough time to load/unload the machines/barbells)
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  #44 (permalink)  
Old 09-14-2009
milleniumgirl's Avatar
VET
Points: 2,323, Level: 29
Points: 2,323, Level: 29 Points: 2,323, Level: 29 Points: 2,323, Level: 29
Level up: 16%, 127 Points needed
Level up: 16% Level up: 16% Level up: 16%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2009
Posts: 339
Gameroom cash: $13932
My Mood:
Rep Power: 4
milleniumgirl will become famous soon enoughmilleniumgirl will become famous soon enough
Time Spent Online: 2 Days 20 Hours 59 Minutes 28 Seconds
Default Monday Sept 14, 2009
Military Press
44x12
77x12
88x10
99x8

Wide grip lat pulldowns
88x12
99x12
110x10
121x10

Hack Squats (I had knee pain today and decided to stick to lighter weights)
55x12
55x12
55x12
55x12

Hammer Curls
27x12
31x12
35x12
35x12

One arm rows
66x12
66x12
66x12
66x12

Vertical Press
176x12
220x10
242x8

Box Squats
110x10
132x10
132x10
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  #45 (permalink)  
Old 09-23-2009
milleniumgirl's Avatar
VET
Points: 2,323, Level: 29
Points: 2,323, Level: 29 Points: 2,323, Level: 29 Points: 2,323, Level: 29
Level up: 16%, 127 Points needed
Level up: 16% Level up: 16% Level up: 16%
Activity: 2%
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2009
Posts: 339
Gameroom cash: $13932
My Mood:
Rep Power: 4
milleniumgirl will become famous soon enoughmilleniumgirl will become famous soon enough
Time Spent Online: 2 Days 20 Hours 59 Minutes 28 Seconds
Default Wednesday Sept 23, 2009
Close grip bench
66x12
77x10
88x10
101x6 (PR)

Pulley curls
60x10
70x10
75x10

Tricep reverse
60x10
75x10
85x10

Deadlifts
110x10
138x10
143x8 (PR)

Good mornings
80x10
85x10
90x10

Concentration curls
26x10
31x8
35x6

I overdid a bit, my hip was sore when I left the gym ....
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