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  #1 (permalink)  
Old 05-27-2009
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WELL FINALLY FOUND A STRONGMAN GYM 40 MINS AWAY

SPOKE TO A VEIW LADS ON THERE AND THE CHAP WHO OWNS IT ..
FINALLY FOUND OUT WHAT I CAN LIFT AS IVE NEVER KNOWN JUST PONCED ABOUT WITH 15 REPS ETC IM SOO EXCITED ...
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Old 05-27-2009
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Awesome Dandy.I did email my friend and she never replied.I'm happy you were able to get hooked up.Who ya training with?
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Old 05-27-2009
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Awesome man, keep us updated on how it goes.
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Old 06-01-2009
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Have you got youself a huge tyre yet?
I had one, but had to give it up when I ripped my pec
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Old 06-01-2009
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pecs heal!
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Old 06-01-2009
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Takes time though....and not alot of us are patient! haha
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Old 06-01-2009
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lol there is always another body part you cant train!LOL I guess I am too thickheaded to slow down.
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Old 06-02-2009
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Good luck with it bro.... start a log so you can track your progress
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Old 06-03-2009
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How has the training been???
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Old 06-04-2009
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Lets hear it bro... hows it been?
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Old 06-04-2009
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hiya chaps was just bout to start a progress log ..... wednesday was bench night
started me off at 60kg for 10 reps then i went up to 70kg 80kg 3 reps still had plenty in the tank did 90kg for 3 reps , racked up 100kg . got it down but crumbeld half way up GRrr..... using a technique of holding the bar for 5 secs at top lowering to chest holding for 5 secs then pressing .... wasnt too bad to say if been poncing around with 40kg in weight in my room .... ended the night with 40kg each side dumbell declines and heavy shrugs 4 sets of 8
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Old 06-04-2009
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lol ok ok
60 kg is 132 LBS
70kg is 154 LBS
80kg 176 LBS
90kg 198 LBS
100kg 220 LBS
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Old 06-04-2009
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ok an easy way to convert.1 kg is 2.2 pounds.You can do it that way or just double the kg and add ten percent then you have converted

IE: 100kg = 220 pounds( 100 + 100 =200 10% is 20 so 220)
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Old 06-04-2009
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Quote:
Originally Posted by Dandy-uk View Post
hiya chaps was just bout to start a progress log ..... wednesday was bench night
started me off at 60kg for 10 reps then i went up to 70kg 80kg 3 reps still had plenty in the tank did 90kg for 3 reps , racked up 100kg . got it down but crumbeld half way up GRrr..... using a technique of holding the bar for 5 secs at top lowering to chest holding for 5 secs then pressing .... wasnt too bad to say if been poncing around with 40kg in weight in my room .... ended the night with 40kg each side dumbell declines and heavy shrugs 4 sets of 8


Awesome man start a log on here!!!
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