Grilled Cheese Sandwich

**milleniumgirl** · #1 (**permalink**) 06-24-2009

Prep time: 10 minutes
Ingredients:
1 oz. light cheddar cheese
2 slices whole wheat bread
1 1/2 tsp. light margarine
2 tbsp. egg substitute
1 tbsp. skim milk

Utensils:

measuring cup
stove

Directions:

Place cheese on one slice of bread. Top with remaining bread slice.
In a shallow bowl, combine egg substitute and skim milk.
Melt margarine in a large nonstick skillet.
Dip sandwiches in egg mixture.
Cook sandwiches for 3 minutes on each side or until golden.

Serves: 1
Serving size: 1 sandwich
Nutritional analysis (per serving):
284 calories
15 g protein
14 g fat
7 g sat. fat
25 g carbohydrate
3 g fiber
31 mg cholesterol
595 mg sodium
278 mg calcium
1.9 mg iron

Add a salad and you'll have a nice meal!