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Old 06-03-2009
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Default Healthy Brownies Recipe
Healthy Brownies Recipe


Makes 10 servings

100 cals... tastes like 250 Whole grain...can't even tell! almost fat free... sooo moist naturally sweetened... but delictable!

Ingredients
Dry Ingredients: 3/4 cup whole wheat flour 1/2 tsp baking powder 1/4 tsp salt
Wet Ingredients: 1/2 cup unsweetened applesauce 1/2 cup baking cocoa 1/2 cup honey 1 tsp vanilla 1 egg Directions
  1. Stir together dry ingredients.
  2. In a seperate bowl, stir togetehr applesauce & cocoa.
  3. Next, add in honey, vanilla and egg. Beat well.
  4. Combine both sets of ingredients.
  5. Spray sheet with pam. Pour into a dish about 1inch thick.
  6. Bake 350 degrees for abotu 20 minutes
  7. Remove form heat and cut into 10 squares
  8. ENJOY 100 CAL GOODNESS!
Nutrition Facts Serving Size 48.0g

Amount Per Serving
Calories 109

Calories from Fat 10


% Daily Value*

Total Fat 1.1g

2%

Saturated Fat 0.4g

2%

Cholesterol 19mg

6%

Sodium 67mg

3%

Total Carbohydrates 25.0g

8%

Dietary Fiber 1.8g

7%

Sugars 15.3g


Protein 2.4g



Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 7
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Old 06-03-2009
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Old 06-03-2009
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Wooooohoooooo mmmmm I love brownies. You can even throw some nuts or pecans in them. Thank you!
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Old 06-06-2009
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I love Brownies mmmmm goood .....
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