Looked pretty good

1. 6 teaspoons extra virgin olive oil, divided
2. 1 teaspoon five-spice powder (see Ingredient note)
3. 1 teaspoon kosher salt, divided
4. 1/2 teaspoon freshly ground pepper, plus more to taste
5. 1 pound boneless, skinless chicken breasts, trimmed of fat
6. 3 oranges
7. 12 cups mixed Asian or salad greens
8. 1 red bell pepper, cut into thin strips
9. 1/2 cup slivered red onion
10. 3 tablespoons cider vinegar
11. 1 tablespoon Dijon mustard

1. Preheat oven to 450 degrees F. Combine 1 teaspoon oil, five-spice powder, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl. Rub the mixture into both sides of the chicken breasts.
2. Heat 1 teaspoon oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, 3 to 5 minutes. Turn them over and transfer the pan to the oven. Roast until the chicken is just cooked through (an instant-read thermometer inserted into the center should read 165 degrees F), 6 to 8 minutes. Transfer the chicken to a cutting board; let rest for 5 minutes (it will finish cooking as it rests).
3. Meanwhile, peel and segment two of the oranges (see Tip), collecting segments and any juice in a large bowl. (Discard membranes, pith and skin.) Add the greens, bell pepper and onion to the bowl. Zest and juice the remaining orange. Place the zest and juice in a small bowl; whisk in vinegar, mustard, the remaining 4 teaspoons oil, remaining 1/2 teaspoon salt and freshly ground pepper to taste. Pour the dressing over the salad; toss to combine. Slice the chicken and serve on the salad.

Yield: 4 servings

• Calories: 300 kcal
• Carbohydrates: 25 g
• Dietary Fiber: 7 g
• Fat: 10 g
• Protein: 28 g
• Sugars: 15 g

That sounds good. I will have to try that. Thanks.

I love spicy food (I put Tony Chacheres's Creole Seasoning in everything I eat). Nice recipe there, Lizard

I put hot sauce on almost everything I eat, my wife says it burns though

Same here

Great recipe, Thanks!


LMAO!!!!

Chinese 5 spices are great with chicken

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dude that sounds good