Fish Recipe's

**XTREME** · #1 (**permalink**) 03-07-2009

From BBX Joker

Baked Tilapia with Tomatoes & Olives

6 Tilapia fillets
1/4 cup extra-virgin olive oil
4 sprigs of fresh thyme
3 tomatoes, peeled, seeded and chopped
1/2 cup coarsely chopped green olives
1/4 tsp. dried hot red pepper flakes
2 garlic cloves, minced
1/2 cup finely chopped red onion
1 T. fresh lime juice

Preheat the oven to 400 degrees.

Lightly oil a shallow baking dish large enough to hold the fillets in one layer.

In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.

In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.

Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Serves: 6

Tilapia on the outdoor grill with veggies

4-6 Tilapia Fillets
2 medium carrots
2 celery stalks
1 small red pepper
4 oz. butter
1 T. lemon juice
2 chopped garlic cloves
1/4 c. white wine
Julienne all of the vegetables. Cut four 10" sheets of foil. Place equal amounts of mixed vegetables in center of foil sheets. Place a fillet on top of each vegetable mixture. Top fish with equal parts of the remaining four ingredients. Bring together long sides of foil, crimp together to form a tight seal. Fold over remaining edges and form a tight seal. Cook on outdoor grill for 10-12 minutes on medium-high heat

Veracruz style snapper

-1 large Red Snapper
-1 lb tomatoes
-4 oz. green olives
-1-2 oz. capers
- 10 pickled jalapenos chiles
- 2 medium onions, sliced into thin rings
- 4 tbsp. olive oil
- Salt and pepper

-Clean and fillet the fish and cut into portions.
-in a blender, chop the tomatoes to a coarse purée
-cook the onions in oil in a skillet until lightly colored; add the puréed tomatoes and season.
-add the fish, capers, olives and chilies.
-bring everything to a boil; reduce the heat and simmer for a few minutes over low heat; remove as soon as the fish is cooked.

Basic Red Snapper on the Grill

Take red snapper and place in it's own individual foil packet on top of asparagus with a little macadamia nut oil, sea salt, ground pepper. Fold and seal tightly.

Cook at 350 degrees for 15 minutes or so.

Its great served on a bed of quinoa or rice with a bit of squeezed lemon

Broiled Red Snapper

1 bulb fennel sliced
4 bell peppers sliced (any color)
1 onion thinly sliced
non-stick cooking spray
1/2 teaspoon garlic
1/4 teaspoon pepper
1 teaspoon olive oil
1 teaspoon dijon mustard
2 lbs red snapper fillets , each about 1 1/2" thick

Heat broiler.
Place fennel, bell peppers, and onion on a large broiler-pan rack. Spray with nonstick vegetable cooking spray. Broil 5" from heat 14 to 16 minutes, stirring once, until lightly browned. Remove vegetables from pan to bowl and toss with 1/4 tsp garlic salt and 1/8 tsp pepper.

Combine oil and mustard. Place fish on pan and brush with mixture. Sprinkle with 1/4 tsp garlic salt and 1/8 tsp pepper. Broil 5" from heat 12 minutes or until fish flakes

Salmon Filet with Mango Cilantro Salsa

• 4 6-ounce portions salmon filet

Mango Cilantro Salsa
• 1 ripe mango, peeled and ½-inch diced
• ¼ cup chopped scallion, green part only
• ¼ cup diced red bell pepper
• 1 tablespoon finely diced fresh jalapeno
• 1 tablespoon chopped fresh cilantro
• 1 small clove garlic, minced
• 1 tablespoon freshly squeezed lime juice
• ¼ teaspoon salt
• ½ teaspoon extra-virgin olive oil

Bake salmon filet at 400ºF for 15 to 20 minutes, depending on the thickness of the salmon.

Please add to this with your recipe!!!

Steve · #2 (**permalink**) 03-08-2009

looks good

**AspiringFrogMan** · #3 (**permalink**) 03-09-2009

damn it now im hungry

**stumpy** · #4 (**permalink**) 03-09-2009

Those look realy cool, think I´ll try the salmon one next week.

**Jasthace** · #5 (**permalink**) 03-10-2009

Heres my favorite,I eat this every day

Two big cans of tuna,soak in water in a container, bash and pulp with spatchular to remove salt.
Drain in sift.
Add desired portion of tuna to one cup of rolled oats,add protein drink.
Take it to work eat it all day!
MMmm eat it up