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diet, egg, egg whites, eggs, health, nutrition, whole eggs
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Old 12-11-2009
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Default ? Whole eggs ?
How many whole eggs do you Guys n Gals eat a day???

I've been eating at last 6 for the last 3 years and its been between 8-12 a day for around the last year.

??
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Old 12-11-2009
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My diet is hard to keep on track. When I am at work,I just can not eat like I want,or like I do when I'm home. But at home and when I can at work I'll eat sumtin like 6 r 9 with 2 yokes
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Old 12-11-2009
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A dozen atleast. Alot more if I boil and take with me for snacks. I love eggs.
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At LEAST a doz, and usually 15+ every day. Whole eggs.
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yall eatn 12 -15 with yokes?
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^^^Yes I do.
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8-12 jumbos a day
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Old 12-13-2009
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Hell yeah.
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Its good to see there are a lot of other BIG whole-egg eaters are out there.

I love them and they are so versitile

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Old 12-13-2009
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You stinky bastards!!! I don't eat more than three yolks due to cholesterol and fat but I eat 15 eggs with 2-3 yoiks every morning.
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Yea I keep the yokes low, I have high cholesterol in my family. Blockages and all. My great grandma had blockages in her legs and had to have them amputated. Now my aunt is having trouble with her legs. I worked to hard to build up my legs,I want to keep them.
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Quote:
Originally Posted by SJA View Post
You stinky bastards!!! I don't eat more than three yolks due to cholesterol and fat but I eat 15 eggs with 2-3 yoiks every morning.
LOL

I use to eat only a few yolks mixed with the majority of just egg whites for years. Switched it up and just started eating them whole. Hadn't noticed any significant difference. Now if I was planning on stepping on the stage I would def go back to eating just whites and a few yolks.
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Old 12-15-2009
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Whole eggs here to each day, almost two dozen. When I did compete it was whites every day.

P.S. SJA is gay don't listen to anything he says lol
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^^^HAHAHA
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6 per day for one of my meals
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Old 12-17-2009
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Dietary cholesterol has NOTHING to do with Blood Cholesterol. In fact it may be beneficial.

Dietary cholesterol from eggs: the effect on blood cholesterol
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Quote:
Originally Posted by jdjack View Post
Dietary cholesterol has NOTHING to do with Blood Cholesterol. In fact it may be beneficial.

Dietary cholesterol from eggs: the effect on blood cholesterol
thanks,I did not know that. But wouldnt it still be better to limit yokes due to the fat,since the study says to reduce fat intake to lower chlesterol?
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Sure but I usually run a CKD, so I need the cals from them.
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Old 12-18-2009
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Very good info jd!
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