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  #1 (permalink)  
Old 08-29-2009
Hitch's Avatar
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Default Gaining pretty good right now
I am in a state of getting back into proper bodybuilding. My diet seems to be working great. My goal is not to bulk but to bring down my BF %.

I played with different types of nutrition plans,. but found what is working for myself.

I do not like oatmeal, after years of oatmeal everyday, from eating it to drinking it, It makes me sick. So I have now substituted it with whole grain wheat for the morning.

Here is my current diet. So far on this diet, I have gained muscular size while losing fat. Muscle memory I suppose for the most part.

Meal 1 : Whole wheat cereal with milk and 120z chocolate milk with 2 scoops of Gaspari Myofusion ( I use the choc milk for insulin spike )

meal 2: 8 - 9 oz of lean red meat with half cup cooked pasta and 1 cup vegetables.

meal 3 : same as #2

meal 4 : Pork chops 10oz with half cup pasta or rice and 1 cup vegetables.

meal 4 : 1 can of tuna in water with 1 slice of whole grain bread

meal 5 : Half cup cottage cheese with whole grain crackers

meal 6 : 30 minutes before bed , 2 scoops of Myofusion.

I add in a few Myoplex RTD's in between meals. On days were I work, I replace 2 meals with a MET-RX MRP bar, as those are on my 15 minute breaks.

This seems to be working pretty good for me. I do not really ever measure anything, I go by what I see in pics and in the mirror.
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Old 08-29-2009
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Congrats stick with it!
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Old 08-29-2009
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Good to hear! Keep this updated to see how your progress continues!
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Old 08-29-2009
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How long have you been on this diet?

Have you been keeping track of your stats?
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Old 08-29-2009
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Keep up the good work!
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Old 08-30-2009
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Quote:
Originally Posted by XTREME View Post
How long have you been on this diet?

Have you been keeping track of your stats?

I have been on this diet, for now 8 days. I have not kept a log, but have my stomach is flatter and muscles are fuller. Perhaps i will keep a log and maybe post up some pics from the gym, later this week.
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Old 08-31-2009
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The mirror tells all bro keeping a log would be a Great motivational tool too keep you on the path of the Ritchous so to speak ...Look foward to seeing it

Y
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