this is from Massive G at IM!!

thought you guys might find this intresting and it might help some newer members!!

Eating the protein First Reviewing Why we do it.
There was a recent thread on Mayhem in which someone questioned DANTE's advice to eat the protein first.
I thought I'd share it here and added some more clarification on my part why we do this.
Dante could probably write 2 books on this stuff so what I write most already know or maybe not.
Every few years I have posted it and always get a few people that benefit from it.
We DC'ers already eat proteins first but I thought I'd share why since I have eaten for function since day 1.

DC::Think for a second--If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you figureing out yet why my trainees are always hot like a furnace and stay reasonably lean eating gross amounts of food?

If I can add something here to further back Dante's theories:
Eating protein first in a meal increases the effeciency of digestion and a greater overall amount of protein as an end result in from a meal. In short a greater amount of aminos make it to the blood stream. Everytime I have written about this in the past few years people always are like "WOW I learned something new today".
I call it eating for function.
The function of the digestive system.
I eat proteins first for 2 reasons-that digestive system is physiologically geared that way and it improves the effeciency of digestion and a greater overall availability of proteins/aminos from food for the body to use.
Carbohydrates are digested 30% in the mouth with the salivary enzyme amylase and of course chewing.
CARBS aren't digested in the stomach=they just sit there and slowly pass into the small intestines where the pancreatic enzymes do 70% more and complete the process.
Fats are the same way if eaten first or mixed with carbs will sit there and clog up digestion.
Proteins are primarily digested in the stomach. Therfore, eating proteins after these foods will result in a reduced amount of protein digestion-leaving some incompletely digested and unabsorbable and therefore lost.
This in turn causes the undigested protein to be pulled into the small intestine reducing the protein effeciency of your meal and contributing to the mass of your colon.
You want something worse? We are set up by traditional eating to fail.
Go out to a steak house. First thing you get is your salad-THAT is the last thing you want to eat in a meal after the steak and then the potato.
Cellulose is undigestable by the human body and will really clog up the process reducing the effeciency of digestion and your meal itself.

As mentioned previously proteins speed up the metabolic rate more than carbs and fat. Concerning basal metabolism proteins speed it up 30%, Carbs and fats 10%. The mere process of digestion and absorbtion of protein races the metabolism and will increase anabolism in an advanced athlete.

Now granted you can eat a huge meal like a Mcdonalds Combo meal mix it all up and it will get digested but it will interfere with feedings and the effeciency of the meal will be less and eventually leadto a lot of adipose tissue gain.

There are reasons we eat Protein and Fat together and protein and carbs. Insulin. Eating fat and carbs are a death warrant to bb'ers when consumed together and lays adipose tissue down as easily as Home Depot lays down cheap carpet.

I could write more especially on the types of proteins and their absorbtion-things like incomplete proteins etc.

Poor Rocky still thinks Peanuts are a good protein meal when their amino acid structure is very very poor.
Maybe one day we can teach him that Rockys interpretation of DC training isn't DC training.

Anyhoo..just my 2 cents. We are all here to learn from each other but Dante's methods are backed by science and 3-4 years of online "University" studies with 100's reaping the benefits-so it is good advice and gospel for most ADVANCED lifters.

PEACE.
This was a good post too in the thread:
Protein will serve you a dual role in body modification in that it is as important for body fat reduction as it is for muscular gains. In regards to body fat reduction, protein has a specific dynamic action on the metabolism which means that when you ingest protein, your metabolic rate is elevated higher and remains elevated longer than when you ingest either fats or carbohydrates. A high carb meal will only elevate your metabolism from 4 to 30 percent above normal. This small elevation will last only 2 to 5 hours. A high protein meal however will elevate your metabolism by up to 70 percent above normal and this effect can last as long as 10 to 12 hours."

interesting post

__________________
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there's a little more to it, but thats a basic idea of things. controling your hormones, insulin and glucose, if the key!



Stay Strong~~!!!
IPL

__________________
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NO RESOLUTIONS~!! JUST SOLUTIONS~!!
STAY STRONG AND HEALTHY~!

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http://www.xtremebodybuilding.net/in...referrerid=146

your right theres more to it as far as hormone control but this is a basic start for that.i posted it more so so that ppl could see that by eating proteins first your body will use/absorb more of the aminos,less of the protein makes it into your colen and that by eating proteins first it turns your body in to a furnece so to speak and when trying to lose body fat a higher core temp is a good thing!!
i know you know this IPL as you are an advanced lifter but im sure theres a few ppl here that could benifit from this!!

Very good read. I actually stumbled across the same post by MG just a couple days ago. He sums it up pretty nicely.

I meant no discredit to you or the article, I simply meant there's more. People benefit from all the info we give them here, as I am sure you've picked up a thing or two.
But I'm one of those type people that I think If you're going to learn about something you should learn the whole complete process, and the why's and how's, you may not totally understand it, but as you learn you are able to grasp more and more.

So tell me do you think that consuming high amounts of protein doesn't have an effect on your raising your blood glucose? Or raising it to very high levels?

Also let me add this in, Please Remember when eating a diet higher in protein to drink plenty of water in order to replenish the considerable amount lost during protein metabolism. While protein is as vital to cellular metabolism as oxygen, there certainly lies a threshold for healthy and unhealthy consumption levels especially for those in poorer health. Processing protein requires a lot from kidneys and liver.
Try and stay on the safe side by avoiding extreme high-protein diets full of saturated fats like the ketogenic diets (Atkins) and you will be in much better physical standing.




So if I offended you I apologize.



Stay Strong~~!!!
IPL

__________________
OBAMA
O one B bad A ass M mistake A America

NO RESOLUTIONS~!! JUST SOLUTIONS~!!
STAY STRONG AND HEALTHY~!

PAIN IS WEAKNESS LEAVING THE BODY~

http://www.xtremebodybuilding.net/in...referrerid=146

NO MAM,i apologize to you if my post sounded like i was offended,i didnt mean to come across like a...uh....dick LOL!! i got thick skin and i dont take a lot to heart so dont worry about hurting my feelings LOL!!
yes i know how protein effects glucose levels,and your right i should have givin a little more info like needing more water with higher protein intake and that higher protein intake taxes the liver and kidneys.....i guess i just asume ppl would know this which is bad on my part.

No worries!! I think I have my next post a brewing in my head!! LOL


Stay Strong~~!!!
IPL

__________________
OBAMA
O one B bad A ass M mistake A America

NO RESOLUTIONS~!! JUST SOLUTIONS~!!
STAY STRONG AND HEALTHY~!

PAIN IS WEAKNESS LEAVING THE BODY~

http://www.xtremebodybuilding.net/in...referrerid=146