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Old 07-07-2009
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It's the whole book, I haven't read the whole thing but I did start. I have had it for some time and don't remember where I got it from but I'm not a big reader so I'm not sure if you're supposed to reproduce it or not so oh well.
There are some good charts in the back with some quick reference for protein/carb/fat breakdowns for items you eat everyday.
Hope it's some good reading
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Old 07-08-2009
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Old 07-08-2009
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Thanks
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Old 07-08-2009
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When I have time, I will read it. Thanks LK.
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