It's good to know as much as posible about keeping healthy joints,as we get older and continue to lift.Worn joints make for a fast decrease in lift ability.

Speaking at Vitafoods 2009 in Geneva about vitamin K, Prof Vermeer said that he could imagine vitamin K benefits extending beyond cardiovascular and bone health, to joint health.
“All diseases of the cartilage – I could imagine that these would benefit from vitamin K2.”
Awareness of vitamin K, from green vegetables, the fermented soy product natto, cheese, or supplements, is increasing, albeit from a very small base.

Video link.
K for Kartilage? New health areas for vitamin K

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