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frequency, intake, maximal, meal, mu, optimal, protein, support, synthesis
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Old 04-05-2009
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Default Optimal Protein Intake And Meal Frequency To Support Maximal Protein Synthesis and Mu
Check this slideshow out:
http://www.slideshare.net/biolayne/o...nd-muscle-mass

It came to my attention posted elsewhere by Gainin'
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Old 04-14-2009
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damn good read
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Old 04-16-2009
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Quite a surprise that a larger intake of protein a much as 4-6 hours apart,my be better to elevate maximum protein synthesis rather than more frequent intakes.
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Old 04-19-2009
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Gotta say I'm on the two to three hour plan- it seems to work for me....
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Old 04-19-2009
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good read bro...
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Old 04-27-2009
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Quote:
Originally Posted by marx View Post
Gotta say I'm on the two to three hour plan- it seems to work for me....


Very interesting bro, thank you for sharing. Im on the 2-3 as well.
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