People always care about how to build muscle, but neglect the lies of mass building.
Here are four you should know.

Muscle Building Myth Advice 1 The Safety Of The Smith Machine

The most common piece of misguided training advice that I have ever seen is to use the smith machine because it is safer than barbells or dumbbells. The thought is that using the Smith machine will allow you to safely handle heavy weight since the machine is locked in on two columns. While this is good in theory, it does nothing at all to help save us. The advantages of a barbell or dumbbell is individual characteristics are taken into account.

Muscle Building Myth Advice 2
You must always stay with higher reps to build muscle

Yes, higher reps are better for building muscle since they cause more muscle tissue breakdown All things considered, you should train with higher reps. However there is a big backlash for anyone who advocates the need to go with lower reps. Lower reps do not cause as much damage as higher reps but they still have a place


Muscle Building Myth Advice 3
Always Advocating High Intensity Training

No one ever looks at the drop off rate during muscle building programs. The mind is ready before the body is ready when most people go to train. If you want to get the most out of your training, you go into the gym with the intent to really have a good workout.

Do you ever feel like you fade as your training week goes on? This is due to consistant training at high intensities. It is better to go at an eight for four to five days a week than a ten for two days.