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arthritis, diet, heal, health, inflammation, joint, joint pain, nutritional, pain, pain anti-inflammatory, supplementation, therapies, vitamins
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Old 01-29-2010
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Default Vitamins For Joint Pain - Nutritional Therapies to Heal Inflammation and Pain
Vitamins For Joint Pain - Nutritional Therapies to Heal Inflammation and Pain



Arthritis and joint pain can be a debilitating condition for most sufferers. A reduction in the cartilage tissue that cushions the joints is the primary symptom of both osteoarthritis and rheumatoid arthritis. Although they have different causes, most diseases that cause joint pain are characterized by high levels of inflammatory.

Because conventional medicine has little to offer by way of a cure, doctors recommend prescription drugs like Ibuprofen and Aspirin that can cause serious side effects and organ damage when taken for long time. But there are many natural ways for sufferers of joint pain to get relief from the agony.

Arthritis sufferers are advised to follow general precautions such as getting adequate rest and water, not exercising too much, using compresses, avoiding alcohol, practicing yoga or another low-impact exercise natural. Following a healthy diet and avoiding inflammatory foods such as red meats, peppers, eggplant, potatoes, and tomatoes can also help curb inflammation.
A growing number of doctors and nutritional experts have come to believe that diet plays a primary role in the onset of inflammation and autoimmune diseases. Doctors like Dr. Nicholas Perricone, a leading advocate of the anti-inflammatory diet, recommend a diet that is low in simple carbohydrates such as sugar, processed foods, pasta, breads, pastry and baked products. These are high-glycemic index foods that can increase levels of the pro-inflammatory peptides in the body.
Perricone recommends an anti-inflammatory diet that includes consuming a high quality protein (such as tuna or salmon), adequate amounts of essential fatty acids, as well as colorful fresh fruits and vegetables. The reason this diet works to reduce inflammation is because it supplies a number of essential nutrients that can heal inflammatory conditions such as arthritis and autoimmune disease.

Essential fatty acids like those found in salmon, flax, nuts, seeds and olive oil, can significantly curb inflammation, reduce pain and swelling, improve joint mobility and prevent further degeneration of joints. However they have to be taken over months to see a noticeable effect.

Supplementation with folic acid has been found to reduce hip fractures resulting from osteoporosis. Taking a good supplement that provides bone minerals such as magnesium and calcium is essential for sufferers of joint pain. Zinc has also been shown to relieve joint pain and stiffness. A good supplement will also include Vitamin D and B6, as well as antioxidant vitamins like A, C and E.

Other nutritional substances that have been shown to significantly reduce inflammation in a number of studies are turmeric, which was found to reduce symptoms by 73%, and bromelain, a protease enzyme derived from pineapples. Anti-oxidants like alpha-lipoic acid are also recommended as part of the anti-inflammatory diet.

MSM (methylsulfonylmethane), an organic sulfur-containing nutrient, has proved helpful in relieving symptoms of knee osteoarthritis and reducing pain. Also recommended are nutrients like chondroitin, which helps build cartilage, and glucosamine, which curbs inflammation.

Anti-inflammatory herbs such as boswellia, and immune-regulating herbs like ashwagandha and ginseng can regulate a hypersensitive immune system and lower levels of pro-inflammatory metabolites. Other herbs used to heal achy joints are St Johns wort, celery seed, angelica, juniper, sarsaparilla, devils claw, wild yam and willow bark.

A good joint supplement may not contain all these ingredients, but including some of them as part of your daily intake can help heal a number of inflammatory and joint conditions.

A healthy anti-inflammatory diet can play an important role in reducing inflammation and join pain.
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Old 01-31-2010
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Its amazing how much an aching joint can completely ruin your workouts!
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Old 01-31-2010
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^^^Yea that's the truth. My knees are horrible and keep me from doing alot.
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Old 01-31-2010
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^^^Yea that's the truth. My knees are horrible and keep me from doing alot.
Yeah a lot of people have trouble with their knees
I had trouble with my shoulders,benching ,last year.So had to take a break from benches, then retrain them doing Bench press on a swiss ball {looks pretty draft but it works well, taking the stress off of the shoulder joints.I also aways take joint supplements

PS good post !
Last edited by Jasthace; 01-31-2010 at 02:31 AM.
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Old 01-31-2010
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FISH OIL BROS!!!

ok yah im vegatarian for like 10yrs, dont eat meat , not a big milk drinker nor do i like really eat eggs unless its in food then i dont care.
BUT i to take my fishoil! (its the only animal product i take other then protein powders and honey)
4-7g ed, just cant ignore the good effects.

helps with joints, blood, brain and if all else fails deca a good "supp" for joints.
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^^^Good info bro.
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Been using pycnogenol. It seems to be helping whereas glucosamine, chondroitin and MSM never seemed to do squat.
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FISH OIL BROS!!!

ok yah im vegatarian for like 10yrs, dont eat meat , not a big milk drinker nor do i like really eat eggs unless its in food then i dont care.
BUT i to take my fishoil! (its the only animal product i take other then protein powders and honey)
4-7g ed, just cant ignore the good effects.

helps with joints, blood, brain and if all else fails deca a good "supp" for joints.
Vegans aren't allowed to eat Melissa Dettwiller either. She's all beef.
Sorry, you have to get a new avi now.
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Old 01-31-2010
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Been using pycnogenol. It seems to be helping whereas glucosamine, chondroitin and MSM never seemed to do squat.

I will have to look into that thanks!
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I have'nt read about Pycnogenol either.Looks like is has some interesting properties

Pycnogenol® News, Announcements and Events

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February 7, 2007 – GENEVA, Switzerland – A new study to be published in an upcoming edition of the journal of Diabetes Research and Clinical Practice reveals that French maritime pine tree extract known as Pycnogenol® (pic-noj-en-all) delays the uptake of glucose from a meal 190 times more than prescription medications, preventing the typical high glucose peak in the blood stream after a meal. The study revealed the pine bark is more potent for suppressing carbohydrate absorption in diabetes than synthetic prescription alpha-glucosidase inhibitors such as Precose®.

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Old 02-01-2010
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Vegans aren't allowed to eat Melissa Dettwiller either. She's all beef.
Sorry, you have to get a new avi now.
NO WAY when it come to that im 100000% carnivore all day every day! :-P
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Old 02-02-2010
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^^^LMAO

Good info bro's!
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Old 02-03-2010
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Biggin agrees, good info to say the least!!
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