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  #1 (permalink)  
Old 12-26-2008
''PRETTY BOY FLOYD'''s Avatar
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Default Deadlift tips.
TIPS FOR THE DEADLIFT
*TIGHTEN THE STRAPS ON YOUR DEADLIFT SUIT TO GIVE YOU MORE POWER FROM THE FLOOR.

*USE A WIDER STANCE THAN NORMAL/IF YOU LIFT CONVENTIONAL TRY SUMO.

*HIT YOUR LOWER BACK AND HAMSTRINGS HARD WITH STIFF LEGGED DEADLIFTS AND GOOD MORNINGS(USING DIFFERENT STANCES),WIDE STANCE MEDIUM AND NARROW.

*BOX SQUATS

*IF YOU LIFT SUMO, TRY KNEE WRAPS. IPF AND ALL FEDS APPROVE THIS IVE CHECKED!!!

*USE BRIEFS, TITAN BOSS BRIEFS ARE GOOD, METAL FROM FINLAND HAVE SOMTHING SIMILAR ONLY THE BRIEFS ARE A LOT THICKER. STANDARD BRIEFS ARE ALSO GOOD. INZER GROOVE BRIEFS WILL HELP.

*PRACTICE SPEED SPEED SPEED. HAVE LIGHT DAYS ON THE DEADLIFT USING 50% OF YOUR MAX. FOCUS ON MOVING THE BAR WITH LOTS OF EXPLOSIVE POWER. MAKE SURE YOU SET YOURSELF ON THE BAR CORRECTLY. I HAVE MY SHINS TOUCHING THE BARBELL. SET YOURSELF UP, CLOSE YOUR EYES. IMAGINE THAT YOU HAVE ALREADY LIFTED THE WEIGHT. WHEN IM LIFTING I GET A PICTURE IN MY HEAD THAT IM LIFTING THAT BAR UP AND IT FEELS LIGHTER THAN A FEATHER.

*RACK LOCKOUTS BELOW THE KNEES.

*ALL TYPES OF ROWING AND SHRUGS.

*PLENTY OF ABDOMINAL WORK CRUNCHES WITH WEIGHT, HANGING LEG RAISES, ROPE PULLOVERS AND ROMAN CHAIR SIT UPS WITH PROGRESSIVELY HEAVYER WEIGHTS EVERY WEEK.

*FOREARM TRAINING ATLEAST ONCE A WEEK.

*TRY CARBING UP 3 DAYS BEFORE YOU GO FOR A BIG DEADLIFT.

*IF YOUR NUTRITION IS NOT GOOD, IT DOESNT MATTER WHAT ROUTINE YOUR ON. YOU WILL NOT IMPROVE YOUR DEADLIFT.

*TRY 200MGS OF CAFFEINE BEFORE YOUR HEAVY DEADLIFT WORKOUT!

*TRY DEADLIFTING FOR A COUPLE OF WEEKS STANDING ON TOP OF BLOCKS, YOU WONT BE ABLE TO PULL THE SAME WEIGHT. BUT WHEN YOU GO BACK TO CONVENTIONAL THE LIFT WILL FEEL LIKE A PARTIAL.
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Old 12-26-2008
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postin some solid articles and info bra
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Old 12-26-2008
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Quote:
Originally Posted by baseballmaui View Post
postin some solid articles and info bra
Thanks. Not got much on today, found this place and
i actually like the layout a lot so i knew i was going to
stick around for a while, There were no posts hardly
so i thought id share some articles/posts/info that ive got saved,
bookmarked or ive read and help the new board out.
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Old 12-26-2008
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I'm done deadlifting! Since i found rack deadlifts i'm all over those.
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Old 12-27-2008
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yeah...less chance of injury IMO
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Old 12-27-2008
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very good info bro,thanks...
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Old 12-30-2008
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good info thanks
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Old 01-17-2009
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Solid post bro.
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Old 01-18-2009
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Very solid advise on the dead lifts.
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Old 01-18-2009
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Solid info.
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Old 02-01-2009
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Anybody wear shin-guards when deadlifting?......The bar leaves my shins bleeding everywhere....
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Old 12-07-2010
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My input...take if for what its worth.

Quote:
Originally Posted by ''PRETTY BOY FLOYD'' View Post
TIPS FOR THE DEADLIFT
*TIGHTEN THE STRAPS ON YOUR DEADLIFT SUIT TO GIVE YOU MORE POWER FROM THE FLOOR. Not an answer for everyone, this can also cause issues with not being able to get the back all the way in position at the start making the completion of lift harder.

*USE A WIDER STANCE THAN NORMAL Absolutely disagree if pulling conventional. Wider stance forces wider hand grip (leaning over more to get to bar) or interference with arms/legs (additional friction). There is no need for balance and a wider foot stance in a conventional pull and both those negatives will reduce your pull. Feet at shoulder width (9-12" apart) and arms as close as possible to legs but not dragging./IF YOU LIFT CONVENTIONAL TRY SUMO. Both are good. My conventional was around 700 when i quite doing it about 3-4 years ago. Pull 800+ sumo now.

*HIT YOUR LOWER BACK AND HAMSTRINGS HARD WITH STIFF LEGGED DEADLIFTS AND GOOD MORNINGS(USING DIFFERENT STANCES),WIDE STANCE MEDIUM AND NARROW. YES
Using the Glute-Ham raise is absolutely amazing for developing the deadlift through hamstring development.

*BOX SQUATS YES!!

*IF YOU LIFT SUMO, TRY KNEE WRAPS. IPF AND ALL FEDS APPROVE THIS IVE CHECKED!!! NO!!!!!! The lift is performed with the hips not the locking the leg quickly. This will put you over the top of the bar and reduce your lift if your setting up properly and "falling" back with the bar. addittionaly the biggest thing I coach is getting as tight as you can to the bar center of gravity and then rolling back behind the bar to deload it. this makes the bar super tight up your shins and over your knees. Try completing an 800lb pull and having knee wraps kick the bar farther in front of you and make additional drag! NO NO NO.

*USE BRIEFS, TITAN BOSS BRIEFS ARE GOOD, METAL FROM FINLAND HAVE SOMTHING SIMILAR ONLY THE BRIEFS ARE A LOT THICKER. STANDARD BRIEFS ARE ALSO GOOD. INZER GROOVE BRIEFS WILL HELP. It is all in the briefs. Suit isn't even really needed and often counter productive in my opinion...at least with sumo.

*PRACTICE SPEED SPEED SPEED. HAVE LIGHT DAYS ON THE DEADLIFT USING 50% OF YOUR MAX. FOCUS ON MOVING THE BAR WITH LOTS OF EXPLOSIVE POWER. MAKE SURE YOU SET YOURSELF ON THE BAR CORRECTLY. I HAVE MY SHINS TOUCHING THE BARBELL. SET YOURSELF UP, CLOSE YOUR EYES. IMAGINE THAT YOU HAVE ALREADY LIFTED THE WEIGHT. WHEN IM LIFTING I GET A PICTURE IN MY HEAD THAT IM LIFTING THAT BAR UP AND IT FEELS LIGHTER THAN A FEATHER.

YES...particularly for conventional pullers.

*RACK LOCKOUTS BELOW THE KNEES.

YES...particularly for conventional pullers. do a mix of speed pulls and rack lockouts. Above and below the knees. vary the heights. Limit full heavy pulls except every couple months if pulling sumo.

*ALL TYPES OF ROWING AND SHRUGS.

*PLENTY OF ABDOMINAL WORK CRUNCHES WITH WEIGHT, HANGING LEG RAISES, ROPE PULLOVERS AND ROMAN CHAIR SIT UPS WITH PROGRESSIVELY HEAVYER WEIGHTS EVERY WEEK. Yes, doing the ab wheel to a standing position is my favorite but it usually takes time for someone to develop to being able to do that.

*FOREARM TRAINING ATLEAST ONCE A WEEK. yes, but not to often. I like doing static forearm training for my deadlift. Crushing grip seems useless for my pull.

*TRY CARBING UP 3 DAYS BEFORE YOU GO FOR A BIG DEADLIFT. totally dependant on your diet. personally my best pulls are done in completely fasted state (12-14hr fast for me)

*IF YOUR NUTRITION IS NOT GOOD, IT DOESNT MATTER WHAT ROUTINE YOUR ON. YOU WILL NOT IMPROVE YOUR DEADLIFT. for most lifting yes. Deadlift is so much about muscle recruitment patterns, tecnique, and CNS fatigue/recovery that I do disagree with this statment on this lift.

*TRY 200MGS OF CAFFEINE BEFORE YOUR HEAVY DEADLIFT WORKOUT!
HELL YEAH!!! I use USP Labs Jack3d.

*TRY DEADLIFTING FOR A COUPLE OF WEEKS STANDING ON TOP OF BLOCKS, YOU WONT BE ABLE TO PULL THE SAME WEIGHT. BUT WHEN YOU GO BACK TO CONVENTIONAL THE LIFT WILL FEEL LIKE A PARTIAL. These can be good to mix in
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