Ultimate Diet 2.0 by Lyle McDonald 76 pages

What is the Ultimate Diet 2.0? The Ultimate Diet 2.0 is written by Lyle McDonald. In the six years since Dan Duchaine's book Bodyopus, research into human physiology, nutrition, biochemistry, etc. has advanced at an amazing and exponential pace. Science is finally getting to the mechanistic little details of why things happen in the body. Knowing why things happen in the body allows for a certain measure of control. The Ultimate Diet 2.0 represents an integrated approach to all of it. If you are looking for Lyle McDonald's Ultimate Diet 2.0, we have the Ultimate Diet 2.0 available in both pdf format for instant downloading, or available in hardcopy.

Why Do I need the Ultimate Diet 2.0? Because the Ultimate Diet 2.0 compilation represents both a very old and very new approach to the problems of dieting to low bodyfat percentages. It is old in that it builds upon an approach originally developed in the early 80's by bodybuilding guru Dan Duchaine and researcher Michael Zumpano. It is new in that it applies the most cutting edge research to that plan, optimizing it to the greatest degree possible.


The Ultimate Diet 2.0 Topics include:

• The evolutionary reasons why dieting to low bodyfat levels is so hard
• Calorie partitioning: where calories go when you eat them or come from when you diet.
• The hidden metabolic advantages that elite athletes have, and how to duplicate them to improve your results
• Fat metabolism, how to optimize fat burning
• Why stubborn fat is so stubborn and how to get rid of it
• The basics of muscular growth and why so many different training systems can all be right
• An integrated 7 day cycle incorporating the most cutting edge research to allow maximal fat loss with no muscle loss (some may gain muscle). This includes a detailed description of diet, training, supplements and drugs for each day of the cycle.
• Variants on the UD2 for different goals such as mass gains and endurance performance
• If you're a natural athlete who has wondered why it's so hard to reach your goals, the UD2 will give you the reasons. More importantly, it'll give you the solution to those problems.

After Lyle McDonald's last little drug book on Bromocriptine, he wanted to get back to his main area of interest and real area of expertise: integrated methods of training and nutrition. Lyle McDonald will be mentioning some drugs that might be useful along the way, but that's not the main focus of the Ultimate Diet 2.0 book. Actually, the best way for the Ultimate Diet 2.0 book to be introduced, is with a story/history lesson.
The story of the Ultimate Diet 2.0 begins just over twenty years ago in 1982. That year, Dan Duchaine and Michael Zumpano introduced the Ultimate Diet to the world of bodybuilding. In a nutshell, the Ultimate Diet was a 10 day cyclical diet and training plan, incorporating three different training and eating approaches in a coordinated fashion. Drug options were suggested since the laws were less stringent then. It was radical and revolutionary for its time combining cutting edge science with good old intuition (and maybe a little lucky guesswork) to create a complete plan for generating extraordinary results in ordinary people. It achieved something few plans could claim: fat loss with muscle gain or at the very least fat loss with no muscle loss. With slight adjustments, mainly in calorie intake, it could be used for muscle gain with minimal fat gain.
Fifteen years later, the same Dan Duchaine released an "updated" version of that diet in his seminal book Underground Bodyopus: Militant Body Recomposition. Now a 7 day plan, without nearly the complexity as the original Ultimate Diet, Bodyopus kicked off an entirely new interest in the bodybuilding subculture regarding cyclical diets and cyclical ketogenic diets in particular. This is where Lyle McDonald enters the story.

In 1997, Lyle was terribly bored with his life, looking for something to do. He latched onto the Bodyopus diet like a drowning man grabbing a life preserver and never looked back. In one sense, it mirrored Duchaine's original interaction with Zumpano and the Ultimate diet back in the 80's. At that time, Zumpano was the guru and Duchaine was the bored detail man looking for something new to do with his life. In 1997, Dan was the guru and Lyle McDonald was the bored detail man. That's how Lyle likes to think of it anyhow; he don't know if Dan saw it like that or not. In any event, what started as a whim, writing a weekly diary of Lyle McDonald's experiences on the diet turned into something far more. A couple of years later, Lyle wrote the be-all, end-all book on ketogenic dieting. Even Dan admitted that Lyle McDonald knew more about "his" diet than he did which was as great an honor as Lyle could receive. Lyle McDonald became the keto-guy (a nickname he still can't shake no matter how hard he tries) even though he never really advocated them in the sense that you'd think. Against all odds, considering how badly it was written and how boring it was to read, the keto book actually sold decently. If nothing else, it established Lyle McDonald as a "name" in the industry. A detail obsessed geek, mind you, but a "name" nonetheless.
A note on the title of this book, the Ultimate Diet 2.0
The title of this book is The Ultimate Diet 2.0. The name has several meanings. The first is simply one of tribute to Duchaine and Zumpano's original Ultimate Diet, released all the way back in 1985. If you can find a copy, it's fascinating reading, even now; they were ahead of their time by many years. As above, this book is also an update to that same diet integrating new findings about metabolism, fat loss and muscle gain to better optimize it. Anyone involved with computers knows that new versions of stuff get a new number. Hence 2.0. Finally and most hopefully, it will be the last diet you need. Hence the word "ultimate."
In summary, this is Lyle McDonald's follow-up to The Ketogenic Diet, a study of low-carb dieting. In his latest effort he expands on the low-carb study to demonstrate cyclical ketogenic dieting for intermediate and advanced dieters. It's a short, instantly downloadable e-book or available in hard copy which is 76 pages in 8x10 format, a precise guide to manipulating macronutrients and hormones for optimal body fat to muscle ratios. If the diets that worked for you in the past are no longer working, this book will explain why and tell you what to do next.



Lyle Mcdonald - The Ultimate Diet 2.0 XTREMEBodybuilding.net.zip

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Great read!