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  #21 (permalink)  
Old 02-04-2009
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Right now it's
Monday
flat bench
Low rows
Standing military
finish off with 3 small shoulder excercises

Tuesday
Nothing but legs baby

Thursday
close grip bench
dips
pull downs
arms

Friday
Straight legged dead lift
Plain old dead lift
Shrugs
calves
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  #22 (permalink)  
Old 02-09-2009
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Heavy at the moment, 1 bodypart a day, for 40-45mins roughly.

Mon - Back (and calves at the moment as its my lacking part, but coming up to par now)
Weds - Chest
Thurs - Legs
Fri - Arms
Sun - Shoulders

Intense sessions. Working well. Boxing usually twice a week (Sat's and a day in the week), for cardio.
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Last edited by the_determinator; 02-11-2009 at 06:36 PM.
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  #23 (permalink)  
Old 02-16-2009
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I am currently on the DC plan and have been for a bout a year. I have seen lean growth of about 15lbs, and strenght gains of about 75lb in bench, 120lbs in squats. The workout does take some getting used to since it involves a lot of stretching, it also can be done is a fair amount of time without spending all day at the gym. Anyways Stumpy your work out looks pretty good to me, just be sure to ease back into things to avoid injury! I hate to sound like someones nagging mom, but that shit happens...
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Old 03-02-2009
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Monday: Chest & Tri's

Tuesday: Back & Bi's

Wednesday: Ab's & Cardio

Thursday: Leg's

Friday: Shoulder's

Saturday:
Sunday: One day off and one day Ab's. Which ever day I feel like.
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Old 03-03-2009
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new routine to better fit my schedule

mon
back bis shoulders (pulling and raising motions)

wed
chest tris shoulders (pressing motions)

fri
legs calves (ham and glut emphasis)

sat
bis tris forearms

Abs? I do a little ab work every day, but never a really tough ab workout.
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Old 03-03-2009
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Quote:
Originally Posted by Searoy View Post
new routine to better fit my schedule

mon
back bis shoulders (pulling and raising motions)

wed
chest tris shoulders (pressing motions)

fri
legs calves (ham and glut emphasis)

sat
bis tris forearms

Abs? I do a little ab work every day, but never a really tough ab workout.
I would probably drop the bi's from Monday...

Don't you have doms from doing them on Saturday?
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