Monday Day 1:
Calves/Chest/Biceps/Abs
Finished with 15mins HIIT bike 30sec on 30sec off

MMA monday evening 2hrs

Tuesday Day 2:
Back/Triceps/forearms
Cardio same Day1

Wednesday Day 3:
Calves/Shoulders/Traps
Cardio same day 1
Mauy Thai/boxing at mid-day 1 1/2hrs this can be done tur or wed

Thursday Day 4:
Legs/abs

Evening BJJ

Friday Day 5:
Same as day1

Saturday Day 6:
Mid-day Mauy Thai/boxing 1 1/2hrs to 2hrs followed by sauna/steamroom
if not feeling tired i will train weights day 2

Sunday Day 7:
Cardio in the morning 60mins plus abs
weights wise take off

When rugby season kicks in i have rugby training 2 days a week with matches on sunday team run on saturday for 1hr.

I contuine my weights routine but MMA is cut back.

Do i feel tired when trainng No...
when i am tired i dont train end of story!

At age 33 i feel pretty fucking good ha...
Live a good life style dont drink unless holidays and i feel a good healthy diet plus i venture to the darkside various times during the year which of course helps me.

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" To the brave, nothing is impossible"

Are you trying to cut? You do a lot of cardio.
Training the same muscles twice (Friday: same as Monday) isn't necessary when you're not competing IMO.
Maybe you don't feel tired right now b/c you're young but you might when you're getting older b/c you'll need more time to recover between two workouts.

It depends on what your goals are. I think you might be putting too much stress on your body as of now to really make gains in muscle size, but to stay in shape, its not THAT off. Although, I wouldnt do HIT cardio on the same day as MMA training. As well as try and hit each muscle group only once a week. Also, take one FULL day off each week

If your still sore more than 2 days later, losing strength, getting sick more often, can't sleep, then yes. Gotta listen to your body.

I am trying pack on muscle as with a back ans operation on my hand my rugby season this year was poor over injury and did a lot of cardio when out injured. normally when playing rugby i weight around 100kg plus but!!! i be about 14-16% body fat. where preseason last year i trim down and was at 10.22% bodyfay weight 90kg for my position i am fucking light but on the other hand i am pretty strong and still screw my oposite number, but the pack weight is down and then have asked me to add weight they hinted at 97-100kg at 92kg already not bad as was 88kg up to 2weeks ago. good diet and training. yes i do believe im need shred a few pounds on the mid sectio but want gain muscle. so i am stuck between a rock and a hard place.
i never do HIIT same day as mma

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" To the brave, nothing is impossible"

Took ye're advice and i am taken today completely off...feet up and just watched manchester united win the title for the 18 time and 3 in a row in the soccer and now its rugby time......
cant beat saturday for sport on tv

__________________
" To the brave, nothing is impossible"