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Old 03-14-2009
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Default Any tips

damn ive got alot to ask and say hehehe

anyway at the moment when im lifting i just aint feeling like doing it im zonked out i need a boost be it supplemts or whatever

i was using creatine but didnt like how dehydrated it made me ...

any tips on what i could do would help
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Old 03-14-2009
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not really in to the eca ....i hear no xplode is good ...
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Old 03-14-2009
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ECA bro is the way too go!
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Old 03-14-2009
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Quote:
Originally Posted by Dandy-uk View Post
im lifting i just aint feeling like doing it im zonked out i need a boost be it supplemts or whatever

i was using creatine but didnt like how dehydrated it made me ...
Drink more water to help with the dehydration.

Caffeine and taurine (together) go a long way to help energy in the gym. I just have a Wired 3000 and call it good.
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Old 03-14-2009
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I love white flood and purple wraath.... makes me feel like im the only one in the gym
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Old 03-15-2009
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I have been on NO Xplode for a while. How does white flood compare? Is it better for energy, or for pumps? (I know it does both, just is it better than one more than the other)
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Old 03-15-2009
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Quote:
Originally Posted by Searoy View Post
Drink more water to help with the dehydration.

Caffeine and taurine (together) go a long way to help energy in the gym. I just have a Wired 3000 and call it good.
If you are using creatine, which holds water in your muscles you should really be taking in water, like heading for 2 gallons/8 litres a day.

How much water do you drink typically? Too little will leave you feeling low energy...

Get a nalgene bottle. They hold a litre. Make it your constant companion. Drain it regularly. Keep count. It works for me

Caffeine and taurine are what kick ass in most energy drinks. They are very inexpensive when bought separately, LOL- Check out the price of taurine at your favorite nutrition shop, and a half kilo of coffee

I drink a big cup, 12 ounces(375 ml?) of cold coffee, straight down a half our before hitting the gym, and take 4 or 5 grams of arginine alpha ketogluterate. I'm energized and get a good pump.

I've used Smash fully loaded, ALRI WTF and they cost lots while doing little more if anything than caffiene and AAK.
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