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Old 03-12-2009
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Default routine hopefully sorted now
well i got my cardio ..
i want to dramatically lose some body fat and this is my routine now ..is it enough ?

Monday
Back,Biceps

Tuesday
CARDIO

Wednesday
Chest,Triceps

Thursday
CARDIO

Friday
Legs

Saturday
CARDIO

Sunday
Shoulders,Traps
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Old 03-12-2009
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That looks pretty good to me. Thats almost what my routine is going to be next week to see if I like it.

Monday: Chest & Tris
Tuesday: Cardio & Abs
Wednesday: Back & Bis
Thursday: Cardio & Abs & Calfs
Friday: Shoulders
Saturday: Cardio & Abs & Forearms
Sunday: legs
Last edited by Steve; 03-12-2009 at 03:35 PM.
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Old 03-12-2009
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kool im thinking bout 45-60 mins on the cycle when i do ...

see how we go
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Old 03-12-2009
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I think you got it now
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