I found this routine on a different forum and made quite a few tweaks to it. I am hoping to start this Monday on it and see how it goes. What does everybody think? Look good? Need more changes? Too much volume on the hypertrophy days? Not enough?
Thanks in advance for any help.

1. Power Upper (Compounds, lower reps, heavy weight)
2. Power Lower (Compounds, lower reps, heavy weight)
3. Hypertrophy Chest/Arms (Higher reps, more sets)
4. Hypertrophy Legs (Higher reps, more sets)
5. Hypertrophy Shoulders/Back (Higher reps, more sets)

Monday: Upper Power-5x5 for all lifts
-Barbell Bench Press
-Barbell Rows
-Military Press
-Barbell Shrugs

Tuesday: Lower Power-5x5 for all lifts
-Squat (ATG)
-Deadlift
-3-5 sets of Standing Calf raises 8-12 reps
-3-5 sets of Donkey Calf raises 8-12 reps
(-Alternating foot positions during calf work)
-Decline Crunches
-Weighted Sit-ups
-Low Intensity Cardio

Thursday: Hypertrophy Chest/Arms
(stop about 2 reps before failure)
-DB Incline Bench 3x8-12
-Barbell Close Grip Bench 3x8-12
-DB Flat Bench 3x8-12
-Preacher Curls 3x8-12 super set with
-Skull Crushers 3x8-12
-Rope Push Downs 3x8-12 super set with
-DB Hammer Curls
-DB Flyes 3x8-12
-EZ Bar curls 3x8-12 super set with
-Parallel Bar Dips 3x8-12

Friday: Hypertrophy Legs/Calves
(stop about 2 reps before failure)
-Squat 5x8-12 super set with
-Standing Calf 5x10-15
-Leg Extensions 5x10-15 super set with
-Lying Leg Curls 5x10-15 super set with
-Seated Calf Raise 4x8-12

Saturday: Hypertrophy Shoulders/Back/Traps
(stop about 2 reps before failure)
-DB Shoulder Press 3x8-12 super set with
-DB Front Raise 3x8-12
-DB Single Arm Row 3x8-12 super set with
-DB Arnold Press 3x8-12
-Pull Ups (Wide Grip, palms out) 2x8-12 super set with
-DB Shrugs 2x10-15
-Pull Ups (Close grip, palms facing in) 2x8-12 super set with
-DB Upright Row 2x10-15
-T Bar Row 2x8-12
-DB lateral raise 3x8-12

Sunday: Low Intensity Cardio/ Ab Work

Looks good Scott. Lets us know how you like it.

Not sure but IMO looks like over training unless you´re juicing. Our muscles grow when the body is resting, too much training and the muscle doesn´t get time to recover.

Thanks Stumpy. Could I add Sunday to the end of Friday for an extra day off? Or do you think its just too much volume all together?

What about sticking to a 3 or 4 day split? It´d be good to train muscles that are working in relation to each other eg. when you bench press you´re primarily training your chest but secondary muscles that are used in this excersise are your triceps and delts and to a lesser extent your back. IMO it´s better to train a couple of related body parts each time you visit the gym giving you rest time in between gym visits. All your body needs to grow is food, correct training methods and rest.

Im currently doing-
chest/tris
back/bis
shoulders
legs
Just want to try something different for a few weeks.

That´s exactly the same as I do having Wednesday, Saturday & Sunday off as rest days.

It doesnt seem like I am really gaining much with my current split. Steadily loosing BF gaining great definition which isnt a bad thing. But Id like to gain a little size. Strength is increasing fairly steadily also, but I just keep loosing weight... I like the focus on strength and size on different day of this new routine.

It could be that your training isn´t the problem. Why not post up your diet and let us take a look at it.

I know I need a ton more calories. The other day I came up with 2,677 calories. 76.25g. fat, 243.5g. carbs, 254.2g. Protein.

How often do you eat and do you use any supplements?

I eat every 2-3 hours. Whole bunch of supps. Protein powders, multi, fish/flax oil, BCAAs, Creatine, Glutamine, SP250, SizeOn, and an occasional gainer shake

Supplements aside, what is your average food that you eat. What meats, carb foods, etc. and how often?

Chicken boobs, tuna, lean beef, sliced turkey, Ezekiel bread, sweet potatoes, lots of veggies, and fruit, eggs,yogurt, cottage cheese.....

Could you give us an example of a meal or do you have a rough idea of you carb/protein/fat percentages of your meals?

Yeah post up your meals each day... will give us an idea of how many cals you're taking in etc..

__________________
"The best exercises for your health are humping and pumping"

I am with Stumpy, I think you go back to the spilt workout and with out a doubt incrtease the calories and protien. If your training that hard and no taking in enough protien and calories the you musle'e will start breaking them self down for the need protien there not getting... Could be the cause of your current problem?
Post up you meals and supp and anything else you might be adding and we'll give our opinion!