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Old 12-29-2008
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Default Weight Training Muscle Groups
Here's a helpful site for getting back to the basics on weight training. Giving you diagrams of the body and training videos on many routines.

http://www.motleyhealth.com/weight-t...le-groups.html
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Old 12-29-2008
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Thanks, there is quite a bit of good info there.
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Old 12-29-2008
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thanks bro...
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