1) Keep protein intake high

2) Keep calories high (clean if possible to avoid fat gain)

3) Lower training volume somewhat, but dont stop working out, maybe take an extra day or so off the first few weeks of post cycle

4) Still stick with low reps high weight and fairly low volume

5) Creatine, 5-10g per day

6) Glutamine 10-20g per day

7) Clomid, nolvadex

8) Lots of sleep

9) Avoid alcohol, and other recreational drugs (especially drugs like mdma, coke, speed, ritalin, adderall, etc. although if hopefully this isnt even an issue with you, but I figured I'd mention it).

10) Avoid much cardio

11) Don't let yourself go very long without a meal (always include protein in that meal whether it be from food or a shake...food is always better though)

12) Take ZMA on a nightly basis. This difference is prob minor but isn't a bad idea as I find I get a better night sleep on it, and insufficient zinc in one's diet can cause low testosterone levels.

only thing i could add to that is use hcg if you have access to it. unless you over do it, it can only help you with recovering and is well worth the price.

The big mistake most guys make is they say, "Well I'm off now" so they change their diet and routine. Drop calories and they way they train. When you are on PCT you are still on and use that same mentality for a short time after. Make diet and training transitions slowley. Not a sudden change.

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OWNER: BodyBuildingXtreme.com

Exactly.

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