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Old 05-21-2009
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Default Creatine while on a cycle?
wondering waht ye're opinion of taking creatine while on a cycle.
taking test-c, dbol finish with winny advised from here.
I have read on another site when off my cycle to go on creatine to help with keeping my gains, along with cutting out cardio for a month and reducing reps along with reducing time in my sessions i.e. cut to a hour.
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Old 05-21-2009
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I only run creatine while off cycle b/c somehow it increases my strength (I don't need it on cycle since I'm running Anavar which is really amazing when it comes to increasing a female's strength). I don't really like the sides of creatine monohydrate (stomach upsets). I prefer the kre-alkalyn.
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Old 05-22-2009
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You sure can run it on cycle . Its really good Pre and Post workout allong with some Waxy Corn Maiz and l-glutamine . Will help build up Glycogen stores and help with energy (atp) while at teh gym.
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Old 05-22-2009
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I run it the entire cycle & Post cycle.
Works great for strength & recovery for me.
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Old 05-23-2009
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On cycle here too and pretty much all the time. Works great!
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Old 05-23-2009
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Started it today on day off take in the morning and wehen training 2 times a day.
I feel i need something help me recover from BJJ the day after. our sessions are 3hrs plus!
My supplements have the following:
Whey protein has per scoop: 24g protein, 5.5g BCAAs, 4g Glutamine & precursors.
Casein: 24g protein, 10g BCAAs glutamine & precursors, 1g sugar.

I take whey 1st time when i wake up in the morning, pre and post workout all 1-1/2scoops.
Casein 1 scoop 30mins before bed, usually 30mins before that i'll have a can of tuna 27.35g protien just a snack
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Old 05-23-2009
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lads like to say as i am new to this site, thanks for all the info/feedback and tips...
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Old 09-04-2009
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kre alkalyn is the only creatine i would ever use, i think post cycle and in between is the place for it if your gonna use it...it has a web site you can read all about it

The Official Website of Kre-Alkalyn®
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Old 12-07-2009
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magnesium Chelate is a better form of creatine than Kre Alk IMO, also no need for creatine when your on cycle.
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Old 12-07-2009
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I've been on creatine for so long...before, during, after cycle...I cannot remember when I have been off creatine, to tell you the truth!
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Old 12-07-2009
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I use it both on and off. Do you guys do the loading phase when you first get on it?
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Old 12-08-2009
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Quote:
Originally Posted by brady_mon View Post
I use it both on and off. Do you guys do the loading phase when you first get on it?
I use Creatine Ethyl Ester, so I don't use a loading phase...I don't think that it would hurt to use a loading phase.
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Old 12-25-2009
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I always use creatine while on a cycle, bump...I dont load either

Rex
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